Mini-Courses

Women aren't on the same cycle as men, let alone other women. You've probably noticed this if you find yourself struggling to lift "baby weight" on your period or struggle with cravings mid-cycle. You are most definitely not alone. In fact, this is normal behavior for a woman with a cycle! This mini-course gives you the tools needed to create the most effective nutrition, exercise, and mental support plan for you, no matter what time of the month. 

Stress, sleep, and mood-- these are the cornerstones of human performance, energy, and are also the primal factors that support your overall life experience. Believe it or not, if you are having trouble hitting your goals in life, the gym, at work, etc., it is likely because one or all of these three factors need some TLC. This mini-course gives you the tools needed to better handle stress, maximize your sleep, and enhance your mood. 

Sugar is the one thing we have been groomed to love and find it hard to live without. However, there is a way to live peacefully with sugar. In this mini-course, you'll discover some of the ways sugar affects your mood, exercise, gut microbiome, and even your skin, for example. You'll use the guide to create a gentle sugar detox that caters to your system and your mind. This is the best way to kick the sugar habit!

The E-tox takes cleansing to a new level. It is a combination of a detox and elimination diet. This approach helps you understand how your body processes food (metabolism) and any food intolerances (allergies and sensitivities). It gives you a chance to heal your gut all at the same time. This is an advanced program designed to bring you back to the basics of food and movement, while resetting your system and way of life.

Your food is not one size fits all. That is why this mini-course was created. This is the epitome of take what you need and leave what you don't. Using this protocol, you'll learn the best ways of eating to fit your habits, goals, body, and preferences. Food is medicine, and here you'll stock your apothecary like a pro!

Your body is more than a beautiful silhouette. It houses your soul, protects your organs, and works like a well-oiled machine if treated properly. For the woman who wants to build the body she's always dreamed of... this is for you. In this mini-course, you'll learn how to build the physique you desire, support your #bodygoals with the proper nutrition blueprint, and adapt the mentality necessary to sustain your new habits and maintain your success. 

In "Mind-body/Brain-gut," you'll develop the awareness needed to understand how your body communicates when you're hungry or full, what happens when those signals are off (overeating, absence of hunger, cravings), and how to respond to those signals properly. We'll also explore the science behind willpower, fatigue, the athlete's edge (in the gym), rest, and overtraining. This mini-course helps you develop a plan you can adapt to your health evolution!

In "New Food, New You," you'll break down the relationship you've had with food and exercise over the years and rebuild a new relationship on a solid foundation. We all have a health story. Some of us follow every trend or influencer we know. And some of us have deep-rooted ideas about food, health, and fitness passed down from our family members. This program gives you a chance to shed those stories and create your own ideas about what health means to you.