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StrongMind. StrongBody. GoodLife.
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Unleash your
w/ the Signature
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Program
This program puts YOU first. We work together to uncover the you, you've always wanted to be. It's way more than a transformation.
It's an easier, more efficient, and more effective way of life.
And it's unlike any wellness program you've ever seen...
So let's jump in!
Mind, Body, & Belly!
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We are passionate about disrupting the status quo... You in?
Fitness is nothing without "whole body wellness." Without taking the whole person into account, there is no way you can create a routine or get results that last. Historically, women have had a tough time finding what works for them, what satisfies mainstream media, and what is actually healthy for their whole body.
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Well... That's where we come in. At Bodyficiency, we are a team of no-nonsense women who want to see you, not only healthy but happy. We are sick of women being brainwashed into "looking the part", bending until we break (literally and figuratively), and fighting ourselves every step of the way because of what we were told is beautiful. Honey... You are beautiful now. And if you want to change things, that is fine. But let's start with the foundation so that everything you build on top of it, has a safe place to grow.
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Welcome to the future of well-being. We are happy to have you and honored to guide you.
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Stay up to date with trending health and wellness topics!
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Hey beautiful!
On your wellness journey, I want to remind you that you are amazing, wonderful, and beautiful. We as women have had to deal with so many social pressures to look, feel, or be a certain way and that stops now! There is no shame on you for wanting to be who you are. Keep shining sis. A wellness journey lasts a lifetime and there is no room for living up to other people's standards. I've tried it, and trust me it's exhausting. In my attempt to live up to other people's expectations or standards, I've found that I was unhappy, wasted a lot of time, and still didn't "look the part."
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Can you relate?
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Speak up!
"Body Talk... the Podcast" is your ticket to all things Womanhood! This unscripted, unrated, all-real podcast talks about the real issues women face on their respective journeys to wholeness, balance, and happiness. And it's coming very soon! Join the conversation! And don't hold back. We want to hear from you! Until then... meet us at Body Talk!
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It's easy to get lost in the details you see online about health and wellness. I want YOU to feel like you have someone genuinely interested in helping you smash your health and wellness goals and even help you find your tribe. Please feel free to reach out for more information about our programs or set up a consultation!