the Weekly health edit

Raise your hand if you feel your energy come and go throughout the day. You are not alone. We’ve all been there and we’ve all felt the side effects of what low energy does to the human mind, body, and soul. Energy levels are tied to the depths of our wellbeing. They are strong indicators of overall health and are directly related to emotional, physical, and mental health. Research shows that declining energy over time can predict mobility disability, mortality, and reduced he