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This plan is like no other. After almost a decade of planning, testing, and successful results, the BF Signature program, is ready for you! This program makes it a little easier to understand where you are on your fitness journey, how you got there, and how to get out of your own way and hit your goals.
The Plan
Mind
Dive into the inner workings of your mind and how you think about and respond to food. Through the practices you learn here, you'll be able to develop a better relationship with food as well as understand how to fuel your body properly for your individual needs and goals.
Body
Your body has it's own way of expressing itself. We believe that the best workout is the one you love to do. We work with you to figure out the best plan for your body, ability, and interest. This part of the program equips you with a blueprint that you are more likely to stick to.
Spirit
Nothing works unless you do. We have a different spin on that phrase. Here you will enjoy the benefits if what it feels like to truly work on your relationhip with yourself. Through healing your idea of you, you'll be able to make positive change and enjoy a lifetime of lasting results.
Your life-changing journey starts here...
This program:
- teaches you the most important parts of fitness
- helps you unlearn harmful beliefs and practices
- helps you improve your thoughts about health and fitness
- encourages you to develop your own ideas of health and fitness
- demystifies scientific themes and jargon for you to adapt to your goals
- goes beyond exercise and breaks down what a healthy lifestyle is
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Hey, beauty!
Guess what? You are moments away from changing your life. I'm serious! This program, this coaching, the attention to detail here is nothing like you have ever experienced before. And Bodyficiency is just that... and experience. While on this journey, you will have the opportunity to delve deep into your mind, body, and spirit because fitness is personal, and believe it or not, there are a multitude of reasons why you have landed here.
You don't feel good about your eating habits.
You don't know what the heck you are doing in the gym.
You have this negative voice in your head that discourages you every step of the way.
You don't feel comfortable in your skin.
You need to develop discipline.
You want to enter your baddie era.
Whatever it is that brought you here, know that you are in the right place. This program was specifically developed for women by women, which sets us apart. We have studied the female human experience from biology to psychology and we have come up with a plan meant to gently usher you into your best life.
Think:
unstoppable confidence
radiant, magnetic energy
a beautiful spirit
healthy choices made to nourish your mind, body, and spirit
unapologetic presence
translating your success into all other areas of your life
This is what you have to look forward to! If you never thought you could be the best version of you, I am here to let you know that you can. I have completed this program along with my clients and we can all attest to the mental transformation that happens to take your body and spirit along for the ride!
So...
We invite you to join the family and begin your journey into your new life.