Yep! I've felt that too.

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This feeling I'm talking about is one of the reasons I came up with #iambodygoals the movement. It is important for women to take control of their health, body, and mindset, especially when working toward a health and fitness goal. Your journey is beautiful and you are too! You're not trying to look like someone. You are uncovering the inner goddess, your true self, and allowing her to take her place, front and center. So, as you navigate your own path, figure out your body, and grow more in love with who you are, remember to tell yourself one simple thing... I am body goals!

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This phrase encompasses more than your physical self. Your mind, your heart, the way you treat yourself, your character, all of those wonderful things that make you who you are, is the definition of #bodygoals.

So, let's do this ladies. Let's stand together in our own definition of beauty. On our own wellness journey,  and in our own lovely skin, screaming from the rooftops with no shame and no guilt that #iambodygoals. Be proud of it. Be inspired by it.

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Join this movement and make the pledge to change to the standard of mainstream beauty and acceptable womanhood, share your favorite shot of you in all of your glory and confidence (whether it be a day at the beach, cooking dinner, or just hanging out) on Instagram and tag @bodyficiency #iambodygoals. We want to see your version of a wellness journey and celebrate your beauty, inside and out!

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Let's shake things up and create a new world for the little beauties coming up after us!

 

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