Alisha

Raise your hand if you feel your energy come and go throughout the day. You are not alone. We’ve all been there and we’ve all felt the side effects of what low energy does to the human mind, body, and soul. Energy levels are tied to the depths of our wellbeing. They are strong indicators of overall health and are directly related to emotional, physical, and mental health. Research shows that declining energy over time can predict mobility disability, mortality, and reduced health...

Tell me… does this ring a bell? Frozen pizza… Because you can’t go wrong with “Italian.” Take out salad… Because who has the time to chop anything? Or leftover sushi from last night’s date night… Because it’s still good, right? Knowing what to eat can feel unclear, even before you factor in the long day at work or running after a toddler with an affinity for sharp objects. You move through a full day, make dozens of decisions, correction about 35,000 decisions, and then dinner becomes one...

With weight loss medication on the rise, it’s important to talk about the pros, the cons, and the education! I work with many women who are either curious about weight loss medication, have suffered side effect from them, or have thrived on them. The one thing these women have in common is that they discovered how important it is to heal their “food wounds” and figure out what their body personally needs to thrive. But first, let’s talk about what weight loss medication actually does. The...