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Looking for a complete body reset? This is it. This program encompasses an elimination diet, detox, and specialized body movement all in one. The goal here is to reset your gut by figuring out what food sensitivities you may have. You'll eliminate common inflammatory and allergy-causing foods while using a detox protocol that eliminates the most addictive edible toxins and supports the elimination and release of said toxins with a tailored exercise plan.
The Plan
Eliminate
The elimination portion of the E-tox plan helps you identify what foods don't agree with you personally. This is the only sure fire way to nurture your body, reduce inflammation, and hit your health goals.
Detox
Detoxing supports your body in creating a clean slate for the elimination to occur. This is the icing on the cake when it comes to resetting your body. Adding foods back to a "reset" gut will help you identify the type of reaction your body has to a certain food, while clearing out your other detoxification organs.
Support
Supporting this process with the right kind of body movement is paramount to getting the toxins out. This prescribed plan naturally moves the body in such a way that strengthens, twists, and gently pushes your fitness to a new level.
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Reset your gut and detox your body with this thorough guide
This program:
- teaches you the most important parts of fitness
- helps you unlearn harmful beliefs and practices
- helps you improve your thoughts about health and fitness
- encourages you to develop your own ideas of health and fitness
- demystifies scientific themes and jargon for you to adapt to your goals
- goes beyond exercise and breaks down what a healthy lifestyle is
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