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Part two of the BF Signature program, BF Advanced, is designed to take your results to the next level! You can think of this as a "focused" program. Building or sculpting your body? Getting ready for a competition? Working toward lifting heavy? This is your program!
The Plan
Focus
We will work together to create a fine-tuned plan that focuses sepcifically on your goal. There is nothing too lofty for this program. Our highly trained coaches are well-versed in multiple modalities and techniques and will help guide and teach you how to reach and maintain your results.
Food
This is the hallmark of the plan. What you eat will be one of the most important factors in whether you meet your goals or just miss them. The good news is we work with Fitness Nutrition specialists as well as Specialized Nutritionists to make sure you have the right plan for your belly and your goals
Fun!
Without fun, there is no point! We truly believe that. We also know that results in any form or fashion sparks motivation and makes it easier to stick to your plan. However, we make it a point to plan for fun. The fun factor makes each workout, each meal, and each check-in more enjoyable.
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Gain an Athletic Advantage or Sculpt your body with BfA!
This program:
- helps you create a highly tailored exercise and nutrition plan
- give you the tools to effectively train in less time
- can be adapted to any special athletic competition
- comes with a highly trained movement and nutrition specialist
- Retrains your mind
- allows your body to transform into the best shape for you
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